Latest Episode

Struggling with perfectionism? Check this out…

I’m still in Morocco, and everyone is at lunch, so I’m taking time to make art! While painting, I’ve been thinking about a powerful moment we experienced during our morning…

TRAVELLING ART

I am writing this in the small town of Sayulita, Mexico. The sun is bright, the air warm and the sound of chickens, dogs and children in the streets fill the air. Everything is different here, especially the pace. Time seems slower, the days longer, everything seems to be made…

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EXHALE

As I was painting today I was thinking about breath. In yoga there is a very deliberate inhalation and an exhalation to every pose. I was noticing how I hold, or slowly inhale, my breath when I work. This seems to occur when I am trying hard to do something….

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STOP AND START

About 4 months ago I had an Achilles surgery to fix a chronic injury caused by over training for long distance running. I am now on the road to recovery and am not only walking and hiking but also starting to be able to run again. I am doing only…

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